Thursday, November 7, 2019

Meditations and Musings

When I go to meditation sessions at the temple, we are told to live in the present.  We are told: don't live in the past and dwell on what happened back then or regret and fret about it (it's gone, over, done with, we can't undo it no matter how much we might want to), and don't worry about what might, or might not, happen in the future, but, rather, focus on the present, this day, this hour, this moment.  We are told to experience the present moment to the fullest, to be fully aware of it, to be fully present, if you will, in the present.

Of course, this doesn't mean that one mustn't make plans.  It's good to make plans, to have goals, to make preparations for various eventualities, but, don't put off living life to the fullest until some future date, don't while away the present until various goals are attained, and don't wish away the present.  Make use of the time you have, which is now, wisely and productively.

According to this way of thinking, reminiscing about the past isn't very productive, for what do you achieve?  There might be some happy memories, which are nice to have and can bring some happiness, but, often, one ends up feeling wistful and sad because those happy times are now over and that's not very productive. Or, we might remember the not so happy times or things, the bad decisions we now regret, the wrongs that others did to us, which fill us with anger, bitterness, and, even, hate and a wish for revenge that eat into us.  Constantly reliving the past doesn't achieve much; you can't undo it and do things over, differently, no matter however much you might want to.  It is better to move on. 

But, don't move on too far into the future, either!  Don't wait until certain things take place in order to fully live your life.  Some of us tend say, "I'll wait until I graduate, until I get a job, until I get married, until the child/children are grown, until I retire, until I am well again", etc. before we do whatever it is that will enable us to fully enjoy life - whether it is using the good china, or the handmade quilts, or travel, or grow a garden, or learn to play the piano.  Don't put off living until some future date.  Don't procrastinate. 

Of course, for us, as Buddhist, the one thing we are admonished to not procrastinate on in accruing merits by doing good deeds.  We are told to not wait until some time in the distant future to do good deeds, to do them now, in the present, while we can, because, the future is not guaranteed!  All we have is now, this day, this hour, this moment. 

I have been thinking on these things, lately.  I am very guilty of reminiscing on the past, recalling times and things both good and bad, happy and sad.  I am also guilty of putting off various things until some nebulous day in the future.  For a while, now, it had been until I fully recovered from the cancer (which was quite reasonable, I think) and until I retired.  Well, it's been 4 years since the cancer was diagnosed and 3 years since my last active treatment date.  I still have some health issues, but, I am well on my way to being fully recovered from the cancer.  And, it has been 1 year since I retired! 

I am going to turn 64 years in a few days; I am not sure how many more birthdays there will be for me to celebrate.    What am I waiting for?  If not now, then, when?  My goal for this upcoming year is to stop procrastinating and do all the things I've been waiting to do!  Starting with the much needed home repairs!  As for the meritorious deeds, the biggest one of the year will be in December, when I hold my annual almsgiving.  Meanwhile, daily prayers and meditations, being kind and compassionate in daily interactions with others, and trying to treat others with loving-kindness or metta (maitri in Sanskrit) in my daily life will have to suffice.

What do you think?

  


20 comments:

  1. I am so happy that you are cancer free my friend and are going to live in the moment and do all the things you want to do. Much love to you!

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    1. Thank you, Debbie. So far, so good (touch wood!). All the test results have been good and I am hopeful that the next one, in December, will be, too. I feel very blessed. Hope all is well with you, too.

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  2. Yes! Live it up, enjoy it to the fullest. Bucket list, here you come!

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  3. Everything you say is absolutely true. I like the phrase that sums it all up, "The present is the present." (or "Now is the gift." if the other phrase doesn't make sense to someone.)

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    1. Yes, "the present is the present"! I like that saying! :)

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  4. go for it. And Happy upcoming Birthday!

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  5. Yes, the point of power is always in the present moment. Louise Hay used to say that, too. I wouldn't be hard on yourself, though. I think it's fine to enjoy seeing old friends and talk about your happy memories. I also like to set goals and dreams for the future. Many of those dreams come true, with discipline and action!

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    1. Thank you, Stephenie. "With discipline and action" - those are key words! Very little can happen without goals and plans and working to achieve them. But, one shouldn't put off enjoying life until those goals have been achieved, either. One shouldn't be to focused on getting somewhere that one doesn't enjoy the journey, either. There have been a few portions of my journey, so far, where I now wish I had taken a little time to have been in the moment, you know?

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  6. This is a brilliant post and has helped me clarify my thoughts on my own goal to 'live life to the full'. I've been trying to work out what is preventing me and also to have a clear picture of exactly what I mean by 'live life to the full'. Reading through your post has made me realise a couple of things which I now need to think about but which has turned me to face in the right direction for achieving my goal. Thank you x

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    1. Thank you, Eileen, and I am so glad that you found it helpful. I almost didn't post it after I wrote it because I thought, "Who'd want to read my musings?" But, I went ahead and posted it, anyway, and now, I'm glad I did. :)

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  7. Time really is fleeting! I recall when you first retired you mentioned taking time to do done sightseeing as well ... such as a drive to the coast. California is so beautiful and you have so many natural attractions surrounding you. Please do take that drive to the coast ... seeing the vastness of the ocean helps us to realize just how small and inconsequential we are ... it’s so refreshing to walk the beach and just bask in the wonder of creation and feel the wind in your hair. An awesome place for prayer, meditation and reflection. And, appealing to your frugal nature ... it’s FREE! Lol. Other than gas expense, of course. You could take a picnic lunch, good book, and just enjoy. I do hope you venture out and explore ... it’s wonderful to travel outside our daily environment and gives us amazing new perspective. If you do, please share!

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    1. Yes, I did want to do some sightseeing as well, didn't I? In fact, my daughter was just asking me when I was going to come up to see her and revisit the Bay Area. I need to plan a few day trips, too, and, don't worry, I'll certainly share them with you! :)

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  8. This is a wonderful post, Bless. And very timely.
    The biggest regret I have is that I couldn’t bring my dad for a short visit. I was always waiting until everything was perfect. Until I graduate, until I have a job, etc etc... Until it was too late. Now I try my best not to wait for perfection.


    How about some sightseeing in Florida? 😁

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    1. Thank you, Nil. I'm sorry you couldn't bring your father to visit you. "If only" are two of the saddest words in the English language, I think. But, it can't be helped; you made the decisions you thought were right at the time. Some things are never meant to be.

      I would love to visit Florida. I might plan something for next year. Maybe I'll wait until you return from your summer holiday, in the hopes that you might bring back some goodies to share! :D The Sri Lankan store here used to sell frozen kavum, kalu dodol, mung kavum, muscat, etc., but, not anymore; they say that the company that made them no longer make them or the company went out of business or something.

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  9. such a great insight into a practice that is not 'native' to my tradition ... a philosophy we could all learn from also- a few years ago I heard about the practice of Tonglen,and I have tried to incorporate it into my daily life ... I think we can all help bear one another's burdens-
    freezing here ... must quit dilly-dallying about getting house/yard winterized-
    fondest regards as always-
    barb

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    1. Thank you, Barb. Tonglen is one way of developing loving kindness, empathy, and compassion for others.

      We are having a warm spell, right now. But, it will get cold, later. Keep warm! Hope you have a lovely weekend, Barb.

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  10. I hear you on the wondering how many birthdays will be left to celebrate, and I am much older than you. On the one hand my mother made 90 and my paternal grandmother 100 years, but in a small community some people I know die much younger than that. Our previous priest used to remind us "some of us may not be around next year!" It sounds morbid but it was in the context of living mindfully in our faith and I do try (and fail) not to waste too much time on trivialities. I soon give up on a book or movie if I don't like it. But time can drift away on the internet!

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    1. "Don't put off until tomorrow what can be done today"! I, too, can spend hours on the internet! Or, I procrastinate things that should be done right away.

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