Tuesday, September 17, 2024

September Meal Planning - Week 2 Review and Week 3 Plan

This was my meal plan for September Week 2 

Brunches: Corned beef sandwiches✔, tuna salad or egg salad sandwiches, salad, pancakes✔ or waffles, smoothies?

Dinners: Rice, chicken curry, dhal✔ and moringa curry✔ and/or beets; Thai fried rice (take out),  Leftovers

Snacks/Desserts: Fresh fruit, Crackers with cheese or peanut butter, sesame seed crackers, cookies, nuts, "nice-cream" (frozen banana dessert).  

And here is how it worked out:

Monday

Brunch: Corned beef sandwich on multi-grain bread (half a sandwich)
Dinner: Other half of the corned beef sandwich 
Snacks/Desserts: Crackers, gata, a chocolate, cherries, orange juice

Tuesday

Brunch: Pear slices, crackers with peanut butter 
Dinner: Rice, Chicken curry, dhal, tomato chutney
Snacks/Desserts: Calamondin infused water

Wednesday

Brunch: Pancakes, dhal 
Dinner: Scrambled eggs, toast
Snacks/Desserts: Pear

Thursday

Brunch: Pancakes, dhal, chicken
Dinner: Cheese burek (pastry); salad (cucumber, tomatoes, olives, feta cheese, etc.)
Snacks/Desserts:  Gata (Armenian cookies/pastries),

Friday

Brunch:  Pear slices
Dinner:  Egg rolls with chicken and green chile filling, with sweet chili sauce
Snacks/Desserts: gata, Fuyu persimmon

Saturday

Brunch: Corned beef sandwich (half a sandwich)
Dinner
: Egg roll
Snacks/Desserts: gata

Sunday

Brunch: Corned beef sandwich (the other half of the sandwich from Saturday)
Dinner: Rice, chicken curry, moringa curry
Snacks/Desserts:  Calamondin lemonade, tea cookies, peppermint candy

I didn't keep a count of the week's plant based foods, this week.  But, looking at what I did eat, I think I had about 13 plant based foods.  Maybe I do eat more plant based items when I am keeping track of what I eat!  

I also didn't keep to the meal plan, but that was OK, I think.  It was very hot, for most of the week, I was not inspired to cook, and I didn't feel like eating much of what I had prepared.  Neighbor S bringing me dinner, one night, really helped.

Moving on to Week 3 which is on the cool side, with highs in the low 70s.

Brunches: Waffles and corned beef, egg salad sandwiches, Indian style cream of wheat, toast and peanut butter

Dinners: Tomato soup and toast (Monday), Rice, chicken curry, beets, and moringa curry, Sauteed salmon with rice and vegetables; Breaded shrimp with salad, Leftovers.

Snacks/Desserts: Fresh fruit, sesame seed crackers, tea cookies, cake

Are you making a meal plan this week?



10 comments:

  1. I'm glad that things have cooled off. Once again, we don't have a meal plan, but I hope we get back on track with more cooking using first what's in the freezer.

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    1. Thank you, June; it is nice to have cooler weather, but, I wish we had stayed in the 80s for a bit longer (the highs have been in the low 70s and that's quite a drop in temperature!)
      I think you do quite well without a meal plan, but, cooking from the freezer is a good way to keep the grocery budget manageable. :)

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  2. Since DH's birthday, we have been eating more chocolate cake than we should! I've hidden the last of it in the freezer to have at the weekend. We are still keeping up with salads and veggies with our meals.

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    Replies
    1. It's easy to eat a slice of cake when it's available, isn't it? I took a generous slice of the cake I made yesterday, to friend R and M will get a slice, tomorrow. That way, there will be less temptation for me!
      You do well with your salads and veggies. :)

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  3. I think you do right to eat how you feel on the day depending on the weather and being given gifts of food from your lovely neighbour. I wouldn't worry too much about not eating enough plant based foods on any given week.

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    1. Thank you, Eileen. Yes, I think I will continue to make and eat what I feel like, within the framework of the meal plan. Gifts of food from neighbor S are always welcome, of course. :) I made sure to get some vegetables and fruit in my meals, today: onions, tomatoes, a potato, persimmons, chili powder, and garlic powder. And that was just brunch. :)

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  4. You have some tasty sounding meals there, Bless. I did manage to make a meal plan, this week. And so far I have stuck to it. Xx

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    Replies
    1. Thank you, Jules. Well done with meal planning and sticking to it! :)

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  5. I agree. The weather does affect what you want to eat and what/if you feel like cooking.
    You ate a variety of foods and Neighbor S's treats are always fun.

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    Replies
    1. Thank you, Debra. I'm in an "I don't want to eat what I cook" phase, right now! I might have to get some frozen meals and some take out!

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