Saturday, October 31, 2020

October Meal Plans - Week 4 Review

Since October ends today, I thought I will post the review of this week's meal plans and start November Week 1, tomorrow. 

October Week 4 Options:

Breakfast/Brunch/Lunch:  scrambled eggs and toast ✓ (for dinner!) or hash browns, bread and onion relish ✓, salad, beef and vegetable soup, egg or tuna salad sandwiches ✓

Dinners:  Beef and vegetable soup ✓, Coconut flat bread and chicken curry,  Rice and chicken fish curry with broccoli and cucumber salad, 

Snacks/desserts:  Fruits ✓, cereal, crackers✓ with peanut butter, granola bars

Brunch: Bread and onion relish
Dinner:  Beef and vegetable soup
Snacks/Dessert: Crackers, pomegranate
Breakfast: Half a peach
Lunch:  Rice and fish curry
Dinner:  Scrambled egg on toast (first course); fish curry and bread (second course!)
Snacks/Dessert:  The other half of the peach

Brunch:  Milk rice and fish curry
Dinner: Beef and vegetable soup; toast
Snacks/Dessert: Corn bread muffins

Breakfast:  Milk rice and fish curry
Lunch: Tuna salad sandwiches
Dinner: Tuna salad sandwiches; potato wedges
Snacks/Dessert: Peach, corn bread muffins✓

Brunch: Milk rice and fish curry
Dinner:  Beef and vegetable soup; toast
Snacks/Dessert: Grapes, chocolate (M brought me a candy bar for Halloween!), peanuts, hot dog (late night snack!)

Brunch:  Pancakes with corned beef (from a can, sauteed with onions and chili powder, etc.)
Dinner:  Soup
Snacks/Dessert: More pancakes with syrup; feijoa (pineapple guava)

Once again, I strayed from the meal plan options, here and there, but, I am pleased with how it all turned out.   


  1. I think I can tell which mornings you slept later. :)

    1. Ha, ha! Very clever of you! Of course, they could also be the days when I felt hungrier! :D

  2. I can see that you like rice milk and fish curry! Happy Sunday!💖

    1. I love milk rice and fish curry! Actually, I just love milk rice with just about anything! :) Thank you, Susan; hope you are having a good Sunday, yourself. :)

  3. Replies
    1. Thank you, Martha. I'll be over to check your meal plan for the week to steal some ideas for this week, a bit later! :D

  4. Replies
    1. It's type of guava I have growing in my garden. It is also known as feijoa. :)

  5. I'm trying fish curry as soon as I get my food delivery. I'll let you know how I get on!

  6. You are such a planner with your meals and groceries. I bet you don't waste any food.

    1. Thank you, Stephenie. I try not to waste anything. Occasionally, however, something will spoil before I can eat it!

  7. Wonderful meal plans. You seem to have such lovely variety of food.

    1. Thank you, Sharon. I watched some cooking shows on TV, today, and I thought of you because they had a couple of vegetarian meals (or ones that can be made vegetarian by leaving off the meat/fish). One was tacos filled with shredded cabbage and a squash/potato hash, topped with salsa verde. The other was bruschetta topped with cannellini beans (cooked with carrots and celery) - in the show, it was topped with crispy fried pancetta, but, you could omit that. There was also a salad with chick peas (garbanzo beans), celery, olives, red onions, and tuna; I think it would be just fine without the tuna.


Thank you for visiting my blog and commenting. Your comments are much appreciated. Please comment in English. Thank you.