Here's what I had planned for the first full week of October:
October Week 1 Meal Plan Options
Breakfast/Brunch/Lunch: Boiled cassava (Monday)✓, French toast, pancakes✓, uppuma (semolina)✓, tuna
or egg salad sandwiches✓, salad✓.
Dinners: Chicken stir fry with rice✓ or noodles✓, soup and toast✓, "breakfast for dinner"✓, fish and
Snacks/desserts: Fruits, crackers, etc.✓
And this is how it all worked out:
Brunch: Boiled cassava with onion sambol
Dinner: Scrambled egg and bacon on toast (breakfast for dinner)
Snacks/Dessert: Fruit salad (apple, golden kiwi, grapes); more grapes
Brunch: Salad (lettuce, cucumber, grated carrot, grapes) with shredded chicken
Dinner: Chicken noodle soup
Snacks/Dessert: Crackers with peanut butter; frozen iced coffee "popsicle"
Brunch: Salad and half a tuna sandwich
Dinner: Rice with chicken stirfry (chicken, carrots, broccoli, potato, peanuts)
Snacks/Dessert: Fresh fruits (grapes, peach), cereal, tortilla chips
Dinner: Rice and chicken stirfry
Snacks/Dessert: Grapes, peach, cereal, tortilla chips
Breakfast: Scrambled egg on toast
Dinner: Noodles with leftover chicken stirfry
Snacks/Dessert: Cake, fresh fruits, tortilla chips
Brunch: Uppuma (Indian style semolina)
Dinner: Smoked sausage and potato soup (with carrots, onions, and celery added), buttered toast
|Smoked Sausage and Potato Soup|
Snacks/Dessert: Cake for tea!
Breakfast: Pancakes with spicy onion sambol
Lunch: Smoked sausage soup
Dinner: Baked battered fish fillets, rice, green peas
Snacks/Dessert: Fresh fruits
Woo hoo! I actually ate what I had planned to eat, for the most part! Well done, me! LOL.
On to Week 2!
This week, I have a small zucchini that needs to be used up before it spoils. I also have some milk that should be used up, too, before it goes bad (well past the 'best by' date).
October Week 2 Options:
Breakfast/Brunch/Lunch: Pancakes (Monday; leftovers from Sunday), French toast, salad, egg salad sandwiches, leftover soup.
Dinners: Smoked sausage stir fry with rice or noodles, soup and toast, scrambled egg on toast, grilled chicken drumsticks with vegetables or salad
Snacks/desserts: Fruits, crackers, bread pudding if I make some
We shall see how it all turns out! What are you planning to serve at meals, this week?