Monday, July 27, 2026

July Week 4 Meal Plan Review and Week 5 Options

Tuesday Brunch: Pancakes, sausages, blueberry compote

This was my July Week 4 Meal Plan:

Brunches:  Cold cuts sandwiches✓, Cereal, Tortillas with scrambled eggs and lunu miris, pancakes with sausages and blueberry compote✓, frozen burritos(for dinner)✓, leftovers✓


Dinners:  Chicken pot pies (Monday)✓, Sauteed salmon with rice, green peas, beans, and cucumber salad✓, Smoked sausage stir fry with rice, leftovers✓, Hamburger patties with boxed pasta mix and salad, Rice and curries (tbd) (chicken curry sauteed curried green beans)✓Italian food from restaurant

Snacks/Desserts: Fruit, jello, faluda, peanut butter and crackers apple slices, popcorn, chocolate chip cookies, chocolate mousse cake, ice cream

Here's how that plan worked out:


Monday:
Brunch:  Cold cuts sandwich (me); last piece of sauteed chicken (daughter)
Dinner:  Chicken pot pies
Snacks/Dessert: Apple slices with peanut butter, melon candy (me; daughter doesn't like melon candy), dates and cashews

Tuesday:
Brunch:  Pancakes, sausages, blueberry compote
Dinner:  Pancake with chicken curry (me), burrito (daughter)
Snacks/Dessert:  Protein drink (shared with daughter); apple slices with peanut butter, dates and cashews, hot cheeto puffs (daughter)

Wednesday:
Brunch:  Leftover pancake,s sausages, syrup (me); scrambled eggs (daughter)
Dinner:  Salmon sandwich (me); sauteed salmon (daughter)
Snacks/Dessert:  Apple slices, crackers with peanut butter, melon candy, protein drink (daughter)

Thursday:
Brunch:  Cold cuts sandwiches
Dinner:  Rice, sauteed salmon, green beans, cucumber salad
Snacks/Dessert:  Protein shakes, apple slices with peanut butter

Friday:
Brunch:  Cold cuts sandwiches
Dinner:  Italian food from a restaurant: soup, pasta, breadsticks
Snacks/Dessert:  Chocolate chip cookies; chocolate mousse cake

Saturday:
Brunch:  Leftover pasta
Dinner:  Soup and breadsticks
Snacks/Dessert: Chocolate chip cookies, ice cream, orange

Sunday:
Brunch:  Tortilla with chicken curry
Dinner:  Rice, chicken curry, sauteed curried green beans, peach chutney
Snacks/Dessert: Protein shake; ice cream, apple slices with peanut butter

Scrambled Eggs (homegrown and store bought comparison) 

I didn't take many food pictures this week.  

Moving on to this last week in July, here are my meal plan options:

Brunches:  Egg salad sandwiches; Cold cuts sandwiches; tortillas with eggs and lunu miris; French toast; Leftovers

Dinners:  Smoked sausage stir fry with rice;  Rice and chicken curry with cucumber salad and peach chutney; Tortillas with chicken curry; Leftovers/Planned overs

Snacks/Desserts:  Fruit, Peanut butter and apple slices/crackers, ice cream, protein shakes, maybe muffins?

We'll see how that works out, especially since I am planning to do another grocery delivery towards the end of the week.

How about you?  Are you doing any meal planning?


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